Monday 6.27.16

Warm Up:
- Dynamic mobility for shoulders, back, and hips
- Crossover Symmetry Activation

Strength Training:
Push Press (Work up to 120%, then 5x3):
- 75x 9, 125x 7, 165x 5, 215x 3, 255x 1, 230x 3, 2, 2, 2, 2 (work up to 260 next week)

Weighted Pull Ups (work up to 120%, then 5x3):
- 0x5, 25x 4, 35x 3, 45x 2, 55x 1, 45x 3, 2, 2, 2, 2

1-Arm DB Press (4x8):
- 65x 8, 7, 7, 7

Lat Pulldown (wide grip, 4x8):
- 195x 8, 7, 7, 7

Arms Superset:
- Hammer Curls @35x 10, 10, 10 (fat grips, 3-second negatives)
- Push Ups x 10, 10, 10 (3-second negatives)

Crossover Symmetry:
- Skipped due to time