Saturday 6.11.16

Warm Up:
- Band Shoulder Pass Throughs
- Crossover Symmetry Activation
- Hip Circle Glute Activation

Strength Training:
Power Snatches/ Snatch Pulls:
- 45x 5/0, 95x 4/1, 135x 3/2, 185x 2/3, 225x 0/5, 275x 0/4

Snatch Pulls (3x3):
- 290x 3, 3, 3 (295 next time)

Back Squats (3x3):
- 45x 10, 95x 8, 135x 6, 185x 4, 225x 2,  275x 1, 315x 1, 365x 1, 400x 1, 340x 3, 3, 2

Barbell Shrugs (behind the back, 4x10):
- 135x 10, 225x 10, 315x 10, 9, 9, 9

Glute Bridges (with Hip Circle):
- 17, 17, 16

Leg Raises and Single Leg Calf Raise Circuit:
- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Crossover Symmetry:
- 1 round of Recovery