Thursday 6.02.16

Warm Up:
- Crossover Symmetry Shoulder Activation
- Hip Circle Glute Activation

Strength Training:
Deadlifts (3x3):
- 45x 10, 135x 5, 225x 4, 315x 3, 405x 2, 495x 1, 435x 3, 3, 2

Straight Leg Deadlifts (3x 10-12):
- 225x 12, 12, 12 (230 next time)

Barbell Reverse Lunges (3x5, in a circuit with shrugs and calves):
- 55x 5, 105x 5, 145x 5, 195x 5, 5, 5 (200 next time)

Hammer Strength Shrugs (sets of 10, 2-second holds at the top, done in a circuit with lunges and calves):
- 2 plates x 10
- 4 plates x 10
- 6 plates x 10
- 8 plates x 10, 10, 10

Donkey Calf Raises (6x 10 in a circuit with lunges and shrugs):
- 220x 10, 10, 10, 10, 10, 10