Thursday 6.16.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (4x8):
- 45x 13, 95x 11, 135x 9, 185x 7, 225x 5, 275x 3, 290x 1, 240x 8, 8, 7, 7

Barbell Row (4x8):
- 45x 13, 95x 11, 135x 9, 185x 7, 225x 5, 275x 3, 290x 1, 240x 8, 8, 7, 7

Barbell Skull Crushers:
- 95x 10, 10, 9

Barbell Row with Supinated Grip (3x10):
- 225x 10, 10, 9

Arms Superset (45 reps):
- Push Ups x 8, 8
- Barbell Curls @ 45 x 8, 8 (three seconds up, 3 seconds down)