Saturday 6.25.16

Warm Up:
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift (work up to 120%, then 3x3):
- 45x 12, 95x 10, 135x 8, 185x 6, 225x 4, 275x 2, 315x 1, 365x 1, 405x 1, 455x 1, 495x 1, 510x 1,
- Work Sets:  440x 3, 3, 2

Reverse Barbell Lunges (work up to 120%, then 3x5):
- 45x6, 95x 5, 135x 4, 185x 3, 225x 2, 252x 1, 210x 5, 4, 4

Seated Calf Raises (5x10):
- 135x 10, 10, 10, 10, 9

Barbell Shrugs (5x 10):
- 365x 10, 10, 10, 10, 9

Donkey Calf Raises (5x 10):
- 240x 10, 10, 10, 10, 9

Accessory Work:
- KB Swings:  50 reps unbroken with two 35 lbs KB's
- GHD Sit Ups 3x 10(slow negatives)
- Push Ups:  25 reps