Sunday 6.05.16

Warm Up:
- Band Shoulder Pass Throughs
- Crossover Symmetry Activation
- Hip Circle Glute Activation

Strength Training:
Power Snatches/ Snatch Pulls:
- 45x 5/0, 95x 4/1, 135x 3/2, 185x 2/3, 225x F/5, 275x 0/4

Snatch Pulls (5x3):
- 285x 3, 3, 3, 3, 3 (290 next time)

Back Squats (3x3):
- 75x 8, 125x 7, 165x 6, 215x 4, 255x 4,  305x 3, 345x 2, 395x 1, 335x 3, 3, 3 (340 next time)

Overhead Shrugs (snatch grip, 3x10):
- 45x 10, 95x 10, 135x 10, 155x 10, 10, 10 (160 next time)

Leg Raises and Single Leg Calf Raise Circuit:
- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Band Hip Thrusts:
- Skipped due to lack of equipment