Thursday 6.30.16

A.M. Strength Training:

Warm Up:
- Hip Circle warm up

Strength Training:
Power Cleans/ Clean Pulls:
- 45x 5/0, 95x 4/1, 135x 3/2, 185x 2/3, 225x 1/4

Clean Pulls (work up to 120%, then 3x3):
- 275x 4, 315x 3, 365x 2, 405x 1, 465x 1, 495x 1, 510x 1, 440x 3, 3, 2

Front Squats (work up to 120%, then 3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 275x 3, 315x 2, 336x 1, 280x 3, 2, 2

Clean Shrugs (3x 10):
- 440x 10, 10, 9

Seated Calf Raises (5x 10):
- 135x 10, 10, 10, 10, 10

P.M. Conditioning: