Tuesday 6.21.16

Warm Up:
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift (work up to 120%, then 3x3):
- 55x 10, 105x 8, 145x 6, 195x 4, 235x 2, 285x 1, 325x 1, 375x 1, 415x 1, 465x 1, 505x 1, 440x 3, 2, 2

Reverse Barbell Lunges (3x5):
- 65x 5, 115x 5, 155x 5, 205x 5, 5, 5 (alternating with first 6 sets of sumos, 210 next time)

Barbell Shrugs (3x 10):
- 365x (skipped due to time)

Straight Leg Deadlift (3x 10-12):
- 230x (skipped due to time)

Donkey Calf Raises (on a leg press, 5x 10):
- 370x 10, 10, 10, 10, 10

Abs and Glutes Superset:
- GHD Hip Extensions:  Skipped
- GHD Sit Ups:  Skipped

KB Swings:
- 62x 50