Tuesday 6.28.16

Warm Up:
- Band Shoulder Pass Throughs
- Crossover Symmetry Activation
- Hip Circle Glute Activation

Strength Training:
Power Snatches/ Snatch Pulls:
- Skipped due to lack of equipment

Snatch Pulls (3x3):
- Skipped

Back Squats (3x3):
- 50x 12, 100x 10, 140x 8, 190x 6, 230x 4,  280x 2, 320x 1, 370x 1, 410x 1, 345x 3, 2, 2

Barbell Shrugs (behind the back, 4x10):
- Skipped

Standing Calf Raises:
- 60x 10, 80x 10, 100x 10, 120x 10, 140x 10, 160x 10, 180x 10, 200x 10, 220x 8, 240x 6, 260x 2, 280x 1, 180x 10, 10, 10

GHD Sit-Ups:
- 11, 10, 10