Tuesday 6.14.16

Warm Up:
- Crossover Symmetry Activation
- Shoulder, lat stretches

Strength Training:
Weighted Chin Ups (parallel grip) and Dips Superset (5x3 for chins, double the reps for dips):
- Chin Ups:  0x5, 10x4, 25x 3, 35x 2, 45x 1, 55x 1, 70x 1, 35x 3, 3, 3, 3, 2
- Dips:  0x 10, 10x 8, 25x 6, 35x 4, 45x 2, 55x 2, 70x 2, 35x 6, 6, 6, 6, 4

Lat Pull Downs (parallel grip) and Bar Dips (3 second negatives):
- Lat Pull Downs:  220x 9, 9, 8
- Dips:  9, 9, 8

Lateral Raises:
- Blue CS Cord x 10, 10, 10

Arm Superset:
- Orange CS Band Stretch Curls (knee level):  14, 14, 14
- Orange CS Band Skull Crushers (knee level):  14, 14, 14

Crossover Symmetry:
- 1 Round of Iron Scap