Warm Up:
- Hip Circle
- Jump Rope
Strength Training:
Deadlifts:
- 45x 11, 95x 10, 135x 9, 185x 8, 225x 7, 275x 6, 315x 5, 365x 4, 405x 3, 455x 2, 495x 1, 445x3, 3, 2
Hang Clean Pulls (3x5):
- 445x 5, 5, 4
Front Squats (3-second pauses, 3x3):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 3, 2
Jump Rope:
- 1325 singles (15 sets of 55 and 10 sets of 50)
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