Monday 9.26.16

Warm Up:
- Skipped general warm up

Strength Training:
Sumo Deadlift (3x3):
- 135x 9, 185x 8, 225x 7, 275x 6, 315x 5, 365x 4, 405x 3, 455x 2, 495x1, 445x 3, 3, 3

Barbell Shrugs Behind the Back (3x 10):
- 340x 10, 10, 10 (345 next week)

Reverse Barbell Lunges (3x5):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1, 220x 4, 4, 4

Jump Rope:
- 1330 singles (16 sets of 55 and 9 sets of 50)