Wednesday 9.21.16

Warm Up:
- Hip Circle
- Jump Rope

Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 157.5x 3, 3, 3 (160 next week)

Snatch High Pulls (3x4):
- 185x 6, 225x 5, 227.5x 4, 4, 4 (230 next week)

Snatch Deadlifts (3x5):
- 275x 7, 315x 6, 317.5x 5, 5, 5 (320 next week)

Paused Back Squats (3-second pause for 3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 275x 3, 3, 3 (280 next week)

Jump Rope:
- 1320 singles (14 sets of 55 and 11 sets of 50)