Saturday 9.10.16

Warm Up:
- Crossover Symmetry Activation
- KB Swings

Strength Training:
Close Grip Bench Press (4x4):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 265x 4, 3, 3, 3

Barbell Row (4x4):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 265x 4, 3, 3, 3

Slingshot Bench Press (4x8):
- 265x 8, 7, 7, 7

Supinated Grip Barbell Row (4x8):
- 227.5x 8, 7, 7, 7

Arms Superset (4x 12):
- Skull Crushers:  95x 12, 12, 12, 12 (100 next week)
- Barbell Curls w/ Fat Gripz:  80x 12, 12, 12, 12 (85 next week)

KB Swings:
- 256 reps @ 70 lbs (6 sets of 11 and 19sets of 10)