Monday 9.19.16

Warm Up:
- Skipped general warm up

Strength Training:
Sumo Deadlift:
- 45x 11, 95x 10, 135x 9, 185x 8, 225x 7, 275x 6, 315x 5, 365x 4, 405x 3, 455x 2, 495x1, 445x 3, 3, 2

Barbell Shrugs Behind the Back (3x 10):
- 335x 10, 10, 10 (340 next week)

Reverse Barbell Lunges (3x5):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1, 215x 5, 5, 5

Jump Rope:
- 1315 singles (13 sets of 55 and 12 sets of 50)