Monday 9.05.16

Warm Up:
- Crossover Symmetry Activation
- KB Swings

Strength Training:
Shoulder Press/ Push Press:
- 45x 4/1, 95x 3/1, 135x 2/1, 185x 1/1, 225x 0/1
- Shoulder Press:  135x 8, 8, 8, 8 (137.5 next week)

Weighted Pull Ups:
- 0x 5, 20x 4, 35x 3, 50x 2, 65x 1, 47.5x 4, 4, 3, 3

1-Arm KB Press (4x8):
- 70x 8, 8, 7, 7

KB Rows (4x16):
- 0x 16, 16, 14, 14

Arms Superset (3x12):
- Skull Crushers @ 95 with Fat Gripz:  Skipped
- Barbell Curls @ 95 with Fat Gripz: Skipped

KB Swings:
- 254 reps @ 70 (4 sets of 11 and 21 sets of 10)

Crossover Symmetry:
- Skipped