Wednesday 9.14.16

Warm Up:
- Hip Circle
- Jump Rope

Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 157.5x 3, 2, 2

Snatch High Pulls (3x4):
- 185x 6, 225x 5, 227.5x 4, 4, 3

Snatch Deadlifts (3x5):
- 275x 7, 315x 6, 317.5x 5, 5, 4

Paused Back Squats (3-second pause for 3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 275x 3, 3, 2

Jump Rope:
- 1315 singles (13 sets of 55 and 12 sets of 50)