Tuesday 9.13.16

Warm Up:
- Dynamic mobility for shoulders

Strength Training:
Shoulder Press (4x8):
- 45x 10, 95x 8, 135x 6, 137.5x 8, 8, 8, 8 (back to 4x4 push press next week)

Weighted Pull Ups (4x4):
- 0x 5, 20x 4, 35x 3, 47.5x 4, 4, 4, 3

1-Arm Plate Press (4x8):
- 45x 8, 55x 8, 8, 8 (back to 4x8 DB Press next week)

Wide Grip Pull Ups (4x8):
- 0x 5, 5, 5, 5

Arms Superset (3x12):
- Overhead Barbell Extensions: 95x 12, 12, 12, 12 (97.5 next week)
- KB Curls:  35x 12, 12, 12, 12 (back to DB curls with fat grips next week)

KB Swings:
- Skipped today