Monday 9.12.16

Warm Up:
- Hip Circle
- Jump Rope

Strength Training:
Sumo Deadlifts High Pull/ Sumo Deadlift:
- 45x 6/5, 95x 5/5, 135x4/5, 185x 3/5, 225x 2/5, 275x 1/5

Sumo Deadlifts (3x3):
- 315x 5, 365x 4, 405x 3, 455x 2, 495x1, 445x 3, 2, 2

Barbell Shrugs Behind the Back (3x 10):
- 330x 10, 10, 10 (335 next week)

Reverse Barbell Lunges (3x5):
- 95x 8, 135x 7, 185x 6, 217.5x 4, 4, 4

Jump Rope:
- 1310 singles (12 sets of 55 and 13 sets of 50)