Tuesday 9.06.16

Warm Up:
- Hip Circle
- Jump Rope

Strength Training:
Power Snatch (3x3):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 0, 157.5x 3, 2, 2

Snatch High Pulls (3x4):
- 227.5x 4, 3, 3

Snatch Deadlifts (3x5):
- 317.5x 5, 4, 4

Paused Back Squats (3-second pause for 3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 275x 3, 2, 2

Jump Rope:
- 1300 singles (10 sets of 55 and 15 sets of 50)