Thursday 9.01.16

Warm Up:
- Hip Circle
- Jump Rope

Strength Training:
Clean High Pulls/ Deadlifts:
- 45x 6/5, 95x 5/5, 135x 4/5, 185x 3/5, 225x 2/5, 275x 1/5

Deadlifts (3x3):
- 315x 5, 365x 4, 405x 3, 455x 2, 495x 1, 445x 2, 2, 2

Hang Clean Pulls (3x5):
- 445x 2, 2, 2

Front Squats (3-second pauses):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3

Jump Rope:
- 1290 singles (8 sets of 55 and 17 sets of 50)