10.08.2016

Friday 10.07.16

Warm Up:
- none

Strength Training:
Deadlifts (3x3):
- 45x 11, 95x 10, 135x 9, 185x 8, 225x 7, 275x 6, 315x 5, 365x 4, 405x 3, 455x 2, 495x 1, 450x2, 2, 2

Hang Clean Pulls (3x5):
- 450x 4, 4, 4

Front Squats (3-second negative, pause, explode up for 3x3):
- 45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 230x 2, 2, 2

Jump Rope:
- 1355 singles (21 sets of 55 and 4 sets of 50)

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