Thursday 10.20.16

Warm Up:
- Crossover Symmetry

Strength Training:
Superset #1 (3x5):
- Shoulder Press:  45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1, 160x 5, 5, 4 (5225 lbs)
- Weighted Pull Ups:  0x5, 20x 4, 30x 3, 50x 2, 70x 1, 35x 5, 5, 4 (8370 lbs)

Superset #2 (3x10):
- 1-Arm DB Press:  55x 10, 9, 9  (3080 lbs)
- Wide Grip Pull Ups:  0x 8+2, 7+2, 7+2 (5720 lbs, not including banded reps)

Superset #3 (3x15):
- BTN Press (Seated, Partials):  75x 15, 14, 14 (3225 lbs)
- DB Lateral Raises:  15x 15, 14, 14 (1290 lbs)

Recovery:
- Band Tricep Push Downs:  56 reps (29-19-8)
- Band Curls:  56 reps (29-19-8)
- Band Pull Aparts:  56 reps (29-19-8)

Total Weight Moved:  26,910 lbs (260 body weight)