Monday 10.24.16

Warm Up:
- Skipped general warm up

Strength Training:
Reverse Barbell Lunges (3x5):
- Warm Ups: 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1 (9930 lbs)
- Work Sets:  225x 4, 4, 4 (2700 lbs)

Sumo Deadlift (3x3):
- 45x11, 95x10, 135x9, 185x8, 225x7, 275x6, 315x5, 365x4, 405x3, 455x2, 495x1 (13,020 lbs)
- Work Sets:  450x 3, 3, 3 (4050 lbs)

Barbell Shrugs Behind the Back (3x 10):
- 350x 10, 10, 10 (10,500 lbs)

Jump Rope:
- 1390 singles (3 sets of 60 and 22 sets of 55)

Total Weight Moved:  40,200 lbs