Tuesday 10.18.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x5):
- Weighted Chin Ups: 0x 5, 20x 4, 30x 3, 50x 2, 70x 1, 35x 5, 5, 4 (8370 lbs)
- Weighted Ring Dips: 0x 5, 20x 4, 30x 3, 50x 2, 70x 1, 35x 5, 5, 4 (8370 lbs)

Superset #2 (3x10):
- Parallel Grip Chin Ups:  0x 10, 9, 8 (7020 lbs)
- Weighted Bar Dips:  27.5x 10, 10, 10 (8625 lbs)

Superset #3 (3x15):
- DB Curls w/ Fat Gripz:  35x 15, 15, 14 (3080 lbs)
- Standing Overhead Barbell Extension:  95x 15, 15, 14 (4180 lbs)

Recovery:
- Band Press Downs w/ Fat Gripz:  Blue Band x 55 (28, 18, 9)
- Band Pull Aparts:  Blue Band x 55 (28, 18, 9)
- Band Curls:  Blue Band x 55 (28, 18, 9)

Total Weight Moved:  39,645 lbs (body weight 260)