Warm Up:
- Crossover Symmetry Activation
Strength Training:
Superset #1 (4x4):
- Close Grip Bench Press: 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 265x 4, 4, 4, 3
- Barbell Row: 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 265x 4, 4, 4, 3
Superset #2 (4x8):
- Slingshot Bench Press: 265x 8, 8, 8, 7
- Supinated Grip Barbell Row: 227.5x 8, 8, 8, 7
Superset #3 (4x 12):
- Skull Crushers: 100x 12, 12, 12, 11
- Barbell Curls w/ Fat Gripz: 82.5x 12, 12, 12, 11
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