Saturday 10.22.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x5):
- Close Grip Bench Press: 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 267.5x 5, 4, 4 (8507.5 lbs)
- Barbell Row: 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 267.5x 5, 4, 4 (8507.5 lbs)

Superset #2 (3x10):
- Reverse Grip Bench Press: 45x 14, 95x 13, 135x 12, 185x 11, 190x 10, 9, 9 (10,840 lbs)
- Supinated Grip Barbell Row: 45x 14, 95x 13, 135x 12, 185x 11, 190x 10, 9, 9 (10,840 lbs)

Superset #3 (3x15):
- Skull Crushers:  97.5x 15, 14, 14 (4192.5 lbs)
- Barbell Curls w/ Fat Gripz:  77.5x 15, 14, 14 (3332.5 lbs)

Recovery:
- Band Push Downs: 54 reps each (27-17-10)
- Band Pull Aparts:  54 reps each (27-17-10)
- EZ Bar Curls:  Empty bar x 54 reps unbroken

Total Weight Moved:  (46,220 lbs)

Total Weight for the week:  205,360 lbs