Saturday 10.15.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x5):
- Close Grip Bench Press: 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 265x 5, 5, 5 (9005 lbs)
- Barbell Row: 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 265x 5, 5, 5 (9005 lbs)

Superset #2 (3x10):
- Reverse Grip Bench Press: 45x 10, 95x 10, 135x 10, 185x 10, 10, 10 (8300 lbs)
- Supinated Grip Barbell Row: 45x 10, 95x 10, 135x 10, 185x 10, 10, 10 (8300 lbs)

Superset #3 (3x15):
- Skull Crushers:  95x 15, 15, 15 (4275 lbs)
- Barbell Curls w/ Fat Gripz:  75x 15, 15, 15 (3375 lbs)

Recovery:
- Band Push Downs: 54 reps each (27-17-10)
- Band Pull Aparts:  54 reps each (27-17-10)
- EZ Bar Curls:  Empty bar x 54 reps unbroken

Total Weight Moved:  (34,790 lbs)