Tuesday 10.25.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x5):
- Weighted Chin Ups: 0x 5, 20x 4, 30x 3, 50x 2, 70x 1 (4240 lbs), 35x 5, 5, 5 (4425 lbs)
- Weighted Ring Dips: 0x 5, 20x 4, 30x 3, 50x 2, 70x 1 (4240 lbs), 35x 5, 5, 5 (4425 lbs)

Superset #2 (3x10):
- Parallel Grip Chin Ups:  0x 10, 10, 9 (7540 lbs)
- Weighted Bar Dips:  30x 10, 10, 10 (8700 lbs)

Superset #3 (3x15):
- DB Curls w/ Fat Gripz:  35x 15, 15, 15 (3150 lbs)
- Standing Overhead Barbell Extension:  95x 15, 15, 15 (4275 lbs)

Recovery:
- Band Press Downs w/ Fat Gripz:  Blue Band x 58 (30, 20, 8)
- Band Curls:  Blue Band x 58 (30, 20, 8)
- Band Pull Aparts:  Blue Band x 58 (30, 20, 8)

Total Weight Moved:  40,995 lbs (body weight 260)