Saturday 10.08.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (4x4):
- Close Grip Bench Press: 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 265x 4, 4, 4, 4
- Barbell Row: 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 265x 4, 4, 4, 4

Superset #2 (4x8):
- Slingshot Bench Press: 265x 8, 8, 8, 8
- Supinated Grip Barbell Row: 227.5x 8, 8, 8, 8

Superset #3 (4x 12):
- Skull Crushers:  100x 12, 12, 12, 12
- Barbell Curls w/ Fat Gripz:  82.5x 12, 12, 12, 12

Recovery:
- 1-Arm Band Tricep Push Downs: 51 reps each (red band double-looped over bar)
- Band Pull Aparts:  51 reps (red band)