Tuesday 10.11.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset #1 (3x5):
- Weighted Chin Ups: 0x 5, 20x 4, 30x 3, 50x 2, 70x 1, 35x 5, 4, 4
- Weighted Ring Dips: 0x 5, 20x 4, 30x 3, 50x 2, 70x 1, 35x 5, 4, 4

Superset #2 (3x10):
- Parallel Grip Chin Ups:  0x 10, 8, 7
- Weighted Bar Dips:  25x 10, 10, 10 (27.5 next week)

Superset #3 (3x15):
- DB Curls w/ Fat Gripz:  35x 15, 14, 14
- Seated Overhead Barbell Extension:  95x 15, 14, 14

Recovery:
- 1-Arm Band Press Downs w/ Fat Gripz:  Red Band x 52 (25, 15, 12)
- Band Pull Aparts:  Red Band x 52 (39, 13)