Monday 10.17.16

Warm Up:
- Skipped general warm up

Strength Training:
Reverse Barbell Lunges (3x5):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1, 220x 5, 5, 5 (11,730 lbs)

Sumo Deadlift (3x3):
- 45x 11, 95x 10, 135x 9, 185x 8, 225x 7, 275x 6, 315x 5, 365x 4, 405x 3, 455x 2, 495x1, 450x 3, 3, 2 (17,985 lbs)

Barbell Shrugs Behind the Back (3x 10):
- 350x 10, 10, 9 (10,150 lbs)

Jump Rope:
- 1375 singles (25 sets of 55)

Total Weight Moved:  39,865 lbs