- None
Strength Training:
10 Rounds of:
- KB Swings: 70x 3x11, 7x10
- Rowing: 10x 250m
- Goblet Squats: 70x 3x11, 7x10
- Rowing: 10x 250m
- Vacuum Trunk Twists: 3x11, 7x10 (first 5 rounds only)
Standing Calf Raises:
- 35x 5x13
Wrist Roller:
Wrist Roller:
- 45x 5:00
Rowing Total: 5000m (700,000m of 1,000,000m complete)
Rowing Total: 5000m (700,000m of 1,000,000m complete)
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