Saturday 5.23.20

Warm Up:
- Dips: 0x10, 0x9, 0x8, 0x7
- Vacuum Trunk Twists: 11, 10, 10, 10

Strength Training:
Weighted Dips with Vacuum Trunk Twists:
- Dips: 5x 4x6
- Trunk Twists: 4x10

Arnold Presses with Vacuum Trunk Twists:
- Arnold Presses: 45's x 2x12, 2x11
- Trunk Twists: 4x10

EZ Bar Overhead Triceps Extensions with Vacuum Trunk Twists:
- Extensions: 83 x 2x12, 2x11
- Trunk Twists: 4x10

EZ Bar Skull Crushers with Vacuum Trunk Twists:
- Skull Crushers: 83x 2x12, 2x11
- Trunk Twists: 4x10

Reverse Grip Pushdowns:
- Blue CS Cords x 50 reps (rest as little as possible)

Forearm Levers:
- 5.5 lbs x 3x1:00 each arm

Rowing Total: Rest day from rowing (675,000m of 1,000,000m complete)