Warm Up:
- None
Strength Training:
Bulgarian Split Squats with Rowing:
- BSS: 50x 4x10, 1x9 (10 total sets, alternating each leg)
- Rowing: 10x 250m
DB Romanian Deadlifts Shrugs with Rowing:
- DBRDLS's: 70's x 4x10, 1x9
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 4x15, 1x14
- Rowing: 5x 250m
Forearm Levers:
- 5.5 x 3x1:00 each arm
Rowing Total: 5000m (645,000m of 1,000,000m complete)
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