Wednesday 5.20.20

Warm Up:
- Close Grip Bench Press: 45x10, 95x9, 135x8, 185x7

- Vacuum Trunk Twists: 4x10

- Rowing: 4x 250m

Strength Training:
Close Grip Bench Press, Vacuum Trunk Twists, and Rowing:
- Bench: 223x 4x6

- Trunk Twists: 4x10
- Rowing: 4x 250m

Arnold Presses, Vacuum Trunk Twists, and Rowing:
- Arnold Presses: 45's x 3x12, 1x11

- Trunk Twists: 2x10 (superset with the first two sets of presses only)
- Rowing: 4x 250m

KB Skull Crushers and Rowing:
- KBSCs: 35's x 3x12, 1x11
- Rowing: 4x 250m

Elbows Out DB Extensions and Rowing:
- 45's x 3x12, 1x11

- Rowing: 4x 250m

Wrist Roller:
- 45x 5:00

Rowing Total: 5000m (665,000m of 1,000,000m complete)