Warm Up:
- None
Strength Training:
Vacuum Trunk Twists, Air Squats, and Rowing:
- Trunk Twists: 20x 10
- Air Squats: 20x 10
- Rowing: 20x 250m
Standing Calf Raises:
- 30x 5x15
Wrist Roller:
Wrist Roller:
- 45x 5:00
Rowing Total: 5000m (655,000m of 1,000,000m complete)
Rowing Total: 5000m (655,000m of 1,000,000m complete)
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