Warm Up:
- None
Recovery Circuit:
10 Rounds, starting a round every 3:00:
- GHD Sit Ups: 6x12, 4x11 (116 total reps)
- Push Ups: 6x12, 4x11
- Reverse Grip Pushdowns: Blue CS Cords x 6x12, 4x11
- DB Lateral Raises: 20's x 6x12, 4x11
Rowing Total: Rest day from rowing (625,000m of 1,000,000m)
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