Warm Up:
- None
Strength Training:
10 rounds, 1 round every 2:00:
- Vacuum Trunk Twists: 2x11, 8x10
- KB Swings: 70x 2x11, 8x10
- Goblet Squats: 70x 2x11, 8x10
Standing Calf Raises:
- 35x 5x13
Rowing Total: Rest day from rowing (675,000m of 1,000,000m complete)
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