Saturday 5.09.20

Warm Up:
- None

Strength Training:
Dips (10 sets, on the 1:30 mark) with Band Pull Apart:
- Dips: 0x 8x7, 2x6
- Band Pull Parts: Red Band x 10x10

Arnold Presses (5x 10-12 on the 2:00 mark):
- Arnold Presses: 45's x 1x12, 4x11

Overhead Triceps Extensions (5x 10-12 on the 2:00 mark):
- EZ Bar: 83 x 1x12, 4x11

Barbell Skull Crushers (5x 10-12 on the 2:00 mark):
- Skull Crushers: 83x 1x12, 4x11

Forearm Levers:
- 5.5 lbs x 3x1:00 each arm

Rowing Total: Rest day from rowing (625,000m of 1,000,000m complete)