Saturday 5.30.20

Warm Up:
Pull Ups with Vacuum Trunk Twists:

 - Pull Ups: 11 reps (1x2, 9x1)

- Trunk Twists: 3x11, 7x10 (during the rest periods for pull ups)

Strength Training:
Supinated Grip Barbell Rows and Rowing:
- Rows: 164x 4x10
- Rowing: none

Barbell  Upright Rows and Rowing:
- Rows: 74x 4x11
- Rowing: none

Rear Delt Rows and Rowing:
- Rows: 74x 4x12
- Rowing: none

Band Face Pulls and Rowing:
- Face Pulls: Purple Bandx 4x12
- Rowing: none

Alternating Crossbody DB Hammer Curls and Rowing:
- Curls: 40's x 1x11, 3x10

- Rowing: none

EZ Bar Spider Curls:

- 70x 1x11, 2x10

Forearm Levers:
- 5.5x 3x1:00 each arm

Rowing Total: none (700,000m of 1,000,000m complete)