12.03.2021

Friday 12.03.21

Strength Training:

Leg Circuit (every 3:00):
- Standing Calf Raises: 50x 2x10, 45x 8x10
- Hanging Leg Curls: 10x10
- Bulgarian Split Squats: 5x 1x10, 0x 9x10 each leg

Walk (30:00):
- 30:00 outdoor walk with the dog.
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