12.10.2021

Friday 12.10.21

Strength Training:

Leg Circuit (every 3:00):
- Standing Calf Raises: 50x 5x10, 45x 5x10
- Slant Board Squats: 27x 10x10
- Single Leg Landmine RDL's: 27x 10x10 each leg

Walk (30:00):
- Outdoor walk with the dog.
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