12.24.2021

Friday 12.24.21

Strength Training:

Whole Body Circuit (100 reps each, 500 reps total):
- Standing Calf Raises: 55x 1x10, 50x 9x10
- DB Romanian Deadlifts: 55's x 10x10
- Slant Board Goblet Squats: 50x 10x10
- Inverted Rows: 10x10
- Narrow Push Ups: 10x10

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