12.27.2021

Monday 12.27.21

Strength Training:

Leg Circuit (every 3:00):
- Standing Calf Raises: 55x 2x10, 50x 8x10
- Slant Board Squats: 30x 10x10
- Single Leg Landmine RDL's: 30x 10x10 each leg

Outdoor Walk (30:00):
- 30:00
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