Strength Training (Upper Body C):
Arms and Shoulders Circuit #1:
- Overhead Triceps Extensions: 45x13, 55x 12, 65x11, 75x10, 85x9, 88x 5x8
- Single Arm DB Curls: 20x13, 25x12, 30x11, 35x10, 40x9, 45x 5x8
- Band Pull Aparts: Blue x 15, 14, 13, 12, 11, 5x10
Arms and Shoulder Circuit #2:
- Barbell Skull Crushers: 88x 4x10
- Single Arm DB Hammer Curls: 45 x 4x10
- Seated DB Lateral Raises: 30's x 4x10
Arms and Shoulder Circuit #3:
- Cable Push Downs: Orange CS Cords x 3x12
- Reverse Curls: 67x 3x12
- Seated DB Lateral Raises: 25's x 3x12
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