Sunday 12.19.21

Strength Training (Upper Body C):

Arms and Shoulders Circuit #1 (every 3:00):

- Overhead Triceps Extensions: 46x14, 56x 13, 66x12, 76x11, 86x 1x10, 85x 9x10

- DB Hammer Curls: 20x14, 25x13, 30x12, 35x11, 40x 10x10

- Band Pull Aparts: Blue x 14, 13, 12, 11, 10x10

Arms and Shoulder Circuit #2 (every 3:00):

- Kneeling Cable Pushdowns: CS Cords x 5x20

- Incline DB Curls: 20's x 1x20, 15's x 4x20

- Seated DB Lateral Raises: 20's x 1x20, 15's x 4x20