Strength Training (Upper Body C):
Arms and Shoulders Circuit #1 (every 3:00):
- Overhead Triceps Extensions: 45x14, 55x 13, 65x12, 75x11, 85x 10x10
- DB Hammer Curls: 20x14, 25x13, 30x12, 35x11, 40x 10x10
- Band Pull Aparts: Blue x 14, 13, 12, 11, 10x10
Arms and Shoulder Circuit #2 (every 3:00):
- Kneeling Cable Pushdowns: Blue CS Cords x 5x20
- Incline DB Biceps Flyes: 8's x 5x20
- Seated DB Lateral Raises: 15's x 5x20
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