Strength Training:
Leg Circuit (every 3:00):
- Standing Calf Raises: 50x 3x10, 45x 7x10
- Slant Board Squats: 26x 10x10
- Single Leg Landmine RDL's: 26x 10x10 each leg
Treadmill Walk (30:00):
- 10 x 1:00 @ 3.6 speed and 4.0 Incline and 2:00 at 3.5 speed and 3.5 incline
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