Strength Training:
Leg Circuit (every 3:00):
- Standing Calf Raises: 55x 3x10, 50x 7x10
- Hanging Leg Curls: 10x10
- Bulgarian Split Squats: 5x 6x10, 0x 4x10 each leg
- Treadmill walk at 3.5 speed and 3.5 incline to finish each 3:00 round
Treadmill Walk (30:00):
- 10 x 1:30 @ 4.0 speed and 4.0 Incline
- 1:30 active rest at 3.5 speed and 3.5 incline
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